A calmer way towards better health.
Compassionate coaching to support you into the healthiest, happiest, most vibrant version of yourself - from an accredited NHS Health & Wellbeing Coach.
Hi, I'm Matt.
I’m a Health & Wellbeing Coach with 10 years’ experience in the NHS and private practice.
I founded Body Roots Coaching to help you feel more at home in yourself.
WHAT IS HEALTH & WELLBEING COACHING?
Practical support, without judgement.
Coaching is a collaborative partnership. We make space to understand your current challenges, lifestyle and goals—then break meaningful change into manageable, sustainable action. It is practical, reflective and future-focused.
[ Possible line here to place it adjacent to counselling/therapy in the mind of the reader ]
What you might want support with:
Stress, overwhelm & burnout
Anxiety & depression
Changing your relationship with social media
Improving mental health & resilience
Sleep challenges
Navigating major life transitions
Social connection, movement & healthy habits
Bereavement
Managing a new physical condition
Managing neurodivergence, including ADHD / ADD
You don’t need to decide anything today.
A first conversation is simply a chance to meet, hear a little about coaching, and see how the fit feels. No pressure. No sales pitch.