BODY ROOTS

WORLDWIDE TRAINING
IN MOVEMENT,
YOGA, DANCE,

ACROBATICS

& MINDFULNESS

 
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ENRICH THE WAY YOU MOVE AND FEEL

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Everyday helping people like you to move better, feel more alive, and live more fully through movement training based in mindfulness.

In person and online.

 
 

Intelligently planned and beautifully delivered. Allowed me to reach deeply into reserves of movement choices I thought I had lost or never even had. Matt's ability to engage, empathise and think beyond the walls using an extensive tool kit of movement training is a rare gift.

Fiona Woolnough, Pilates Teacher