A calmer way towards better health.
Compassionate coaching to support you into a healthier, happier version of you - from a qualified NHS Health & Wellbeing Coach.
Hi, I’m Matt.
I’m an accredited Health & Wellbeing Coach with 10 years’ experience across the NHS and private practice.
I founded Body Roots Coaching to help more people move from where they are to where they want to be.
Practical support, without judgement.
Health & Wellbeing Coaching is a talking space and a collaborative partnership. We discuss your current challenges, lifestyle and goals—then break meaningful change into manageable, sustainable action. It is practical, reflective and future-focused. Like counselling and therapy, coaching offers space for reflection, with a particular focus on your goals and the changes you want to make.
Topics you might want support with...
I am experienced in coaching individuals across a diverse range of areas:
Anxiety & depression
Healthy eating & weight loss
Stress, overwhelm & burnout
Healthier habits, movement, social connection
Changing your relationship with social media
Managing a new physical condition
Sleep challenges
Bereavement
Improving mental health & resilience
Reducing loneliness
Navigating major life transitions
Managing neurodivergence, including ADHD
Let's talk
A first conversation is simply a chance to meet, hear a little about coaching, and see how the fit feels. No pressure. No sales pitch.