BODY ROOTS

ENRICH THE WAY YOU MOVE AND FEEL

 
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WORLDWIDE WORKSHOPS IN MOVEMENT, MINDFULNESS, DANCE & ACROBATICS.



Everyday we help people like you to move better, feel more alive, and live better through movement and mindfulness.

 
 

Intelligently planned and beautifully delivered. Allowed me to reach deeply into reserves of movement choices I thought I had lost or never even had. Matt's ability to engage, empathise and think beyond the walls using an extensive tool kit of movement training is a rare gift.

Fiona Woolnough, Pilates Teacher